Ask Dr. Q
Dear Dr. Q,
I recently attended a conference and the speaker said it was OK to have salt in my diet as long as I put it on my food. He said to purchase things like string beans which said NO SALT ADDED. I use your "all purpose" as my salt because it adds so much flavor with just a sprinkle. Is this OK? Julie
Your question is very important in understanding just how much salt is used in pre-prepared grocery store items. A sprinkle of our all purpose give you flavor beyond that of just plain salt. And, you are staying way below the min daily requirement of salt in your meal planning. Julie, thank you for your "on target" question.